Sucks when your paper is due tomorrow and when the teacher gives out vague information…

gregwho:

P90X:

• Chest and Back/Ab Ripper X
• Plyometrics
• Legs and Back
• Yoga X
• Cardio X
• Kenpo X
• Shoulders and Arms
• Core Synergetics
• Stretch X
• Chest, Shoulder, and Triceps
• Back and Biceps
  
  

Insanity:

• Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs
• Max Interval Sports Training
• Upper Body Weight Training
  
  

Turbo Jam:

• Learn & burn
• Cardio Party Mix 1
• Cardio Party Mix 2
• Cardio Party Mix 3
• Kickin Core
• Punch-kick-jam
• 20 minute workout
• T3 - Totally Tubular Turbo
• Sculpt
  
  

Hip hop abs:

• Far burning cardio
• Total Body Burn
• Ab Sculpt
• 6 minute abs
  
  

Zumba:

• Basics
• Cardio Party

Tone It Up:

• Bikini Abs & Thighs
• Sandcastle Workout
• Bikini Blast Circuit Workout
  
  

Diet Health:

• Ab and Inner Thigh Exercise
• World’s Fastest Workout
  
  

POP Pilates:

• Flat Abs Challenge
• 3 Minute Ab Challenge
• Slimming Inner Thighs & Calves
• Inner Thigh Insanity
• Saddlebag Shaver
• Standing Pilates for Legs, Butt & Obliques
• Butt Blaster
  
  

Cardio & High Intensity Interval Training (HIIT)

• Tone It Up Beach BABE video
• BodyRock.tv Hot Body Workout video
• BodyRock.tv 4 Minute Workout video
• BodyRock.tv Hardest Workout Ever video
• BodyRock.tvHard Bodies Getting Harder Workout
• BodyRock.tv 6 Minute Workout video
• BodyRock.tv Run The World Workout video
• BodyRock.tv Hot Attack video
   

All Over Body Toning

• Tone It Up Arms, Abs, and Legs Pyramid video
• Tone It Up Bikini Abs & Thighs video (with yoga ball)
• Tone It Up Sandcastle Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Tone It Up Bikini Blast Circuit Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Pop Pilates Till The World Ends video
• Pop Pilates Summer Slimdown Part 1 & Part 2
• Bodyrock.tv I’m Into You Workout video
• skinnyyogagirl’s 1000 Rep Workout
• skinnyyogagirl’s Full Body Cardio & Strength Workout
• skinnyyogagirl’s Burning Body Workout
  
  

Abs

• Pop Pilates Flat Abs Challenge video
• Pop Pilates 3 Minute Ab Challenge video
• Tone It Up Tighten & Tone Your Abs video
• Tone It Up Itty Bitty Bikini video
   

Legs & Butt

• Pop Pilates Slimming Inner Thighs & Calves video
• Pop Pilates Inner Thigh Insanity video
• Pop Pilates Saddlebag Shaver video
• Pop Pilates Standing Pilates for Legs, Butt & Obliques video
• Pop Pilates Butt Blaster video
• Tone It Up Bikini Beach Bum video
• BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
• BodyRock.tv 300 Squats Challenge
• skinnyyogagirl’s Legs & Butt Workout
  
  

Yoga

• Dashama Sun Salutations video
• Dashama Sun Salutations 2 video
• Dashama Hip Stretches
• Tara Stiles Bend It Like Tara video (my favorite stretching video)
• sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
• exercisetv.tv Yoga Fitness Plus 45 minute video
• exercisetv.tv Beginner Yoga 20 minute video
• exercisetv.tv Yoga Sculpt 30 minute video
• exercisetv.tv Yoga Fitness Fusion 45 minute video
• Yogis Anonymous Hurts So Good Power Yoga 95 minute video
• Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
• Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

• 30 Day Shred:
• Level 1
• Level 2
• Level 3

• Ripped in 30:
• Week 1
• Week 2
• Week 3
• Week 4

• 6 week 6 pack:
• Level 1
• Level 2

• Banish Fat Boost Metabolism

• No More Trouble Zones

• Yoga Meltdown

Carman Electra:

• Aerobic Striptease
• Fit to Strip
• In the Bedroom
  
  

The Biggest Loser:

• Biggest Loser 30 Day Jump Start Workout
• Biggest Loser Cardio Max Workout
• Biggest Loser Weight Loss Yoga
• Biggest Loser Boot Camp Workout

Spark people:

• 10 Minute Jump Start Cardio Workout!
• 10 Minute Cardio Kickboxing Workout!
• 10 Minute Jump Rope Cardio Workout!
• 15 Minute Abs Workout!
  
  

BodyRock Cardio Workout:

• Part 1
• Part 2
• Part 3
• Part 4

Get Hot Cardio Workout

Bootcamp:

• Kickbooxing
• Billys Bootcamp
• Crunch Bootcamp

the-temazcal:

If you want to live an authentic, empowered existence on this planet, you must get over the paralysis that comes with worrying about other people’s opinions. Worrying about what other people think is an effort in futility. First, it is not possible to know the thoughts of others in the literal sense because you are not them. This means that what you think they might be thinking about you is highly speculative at best. Moreover, it will be heavily influenced by what you think about yourself at that moment. This is commonly known as projection. Second, even if you did know what other people were thinking about, what do their thoughts have to do with you? Other people have the right to think about whatever they choose to think about, and so do you. What they think about you is really none of your business. Last, the thoughts you hold within your mind are the only thoughts you really have any control over. Instead of fretting over something you cannot control, namely other people’s thoughts, why not spend your time and energy cleaning up your own thought process. Worrying about what other people think is really a sign that you are harboring doubt and insecurity over some aspect of your life. The source of the concern is not coming from outside of you, rather it is actually coming from within you in the form of some unconscious judgment. 

When you make peace with yourself, and learn to love yourself wholly and completely for who you are, the good, the bad and the ugly, you won’t care about what other people think about you because unconditional love does not require external approval.

(via mmmelissa)

I thought I would quit shit-talking on people but I just can’t seem to stop myself. It’s understandable when you’re stressed out and but its almost becoming a habit now. I just can’t stand being stepped on all over and especially when someone is trying to take my happiness away. Maybe I’ve grown bitter and maybe it’s time to do some charity work for myself. I’ll take steps to better myself.

As long as you are honest with me, we are good.

I don’t understand why you have to hide what happened. I could care less as long as you are always with me at the end of each day. I get it, you don’t want to hurt me. You want to protect me but sometimes, that isn’t the best for everyone, especially me. Hear me out on this please babe, there’s no need to hide anything.